In the stillness, be like the pine.

In the movement, be like clouds and water...

- Qi Gong Proverb

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Qi Gong it is the cultivation of qi (Energy). Qi Gong means energy work. Qi Gong practise
involves slow movements, standing position, the breathe, intention and focus, stimulating the
flow of qi in the body. It is often referred to as 'meditation in motion' and is a mindful practise.

This Ancient Art originated in China and is recommended in Chinese hospitals as part of recovery. There are many different styles of Qi Gong based on common principles, balance, relaxation, focused breathing, good posture, relaxed and flowing movements.

It is a low impact exercise, gentle and slow that does not force the body. It goes with the flow
of the body and is suitable for all ages and abilities - whether done seated or standing.

Cultivating qi and nuturing qi in the body through regular practice helps improve our overall
health and wellbeing.

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Benefits include:

• Flexibility, greater balance and coordination

• Increased vitality and energy

• A relaxed body and eases stress

• Calms emotions and improves mood

• Helps to ground and centre

• Energising and balancing

• Increased endorphins – greater sense of self and wellbeing

• Calmness – reduce stress

• Enhances physical and mental wellbeing

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Practising Qi Gong can result in greater grounding, feeling more at peace and centred. So when life brings challenges (opportunities to grow) as it always will, we have a greater inner strength and techniques to deal with what knocks on our door. Qi Gong refuels the body, it roots us to the earth so we stand strong and grounded like the trees.

 

My classes are relaxed and informal, at a pace that is suitable for all. You are encouraged to
arrive with an open heart, and an open mind to discover the beautiful benefits and the simplicity
of Qi Gong. My classes are suitable for beginners and intermediate levels and help create
a space in your day to connect to the peace which is within us all.

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I offer:

• One-to-one Qi Gong sessions for adults 1 hour £45

• Qi Gong classes for children £5 per child

• Qi Gong classes for adults £7 per adult

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Venue: 

Date: 

Prices: £7 per adult 

Booking and payment is required prior to the session.

For booking please email: jane@yewchi.co.uk

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