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Sessions

“We were born with wings, why prefer to crawl through life”.

- Rumi

What I offer

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Qi Gong
Qi Gong it is the cultivation of qi (Energy). Qi Gong means energy
work. Qi Gong practise involves slow movements, standing postures, the breathe, intention and focus, stimulating the flow of qi in the body. 
It is referred to as meditation in motion and is a mindful practise.
This Ancient Art originated in China.

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Benefits of Qi Gong

There are many benefits of Qi gong this include

  • Energising and balancing

  • A relaxing the body and easing stress

  • Enhances physical and mental wellbeing

  • Grounding

  • Muscle strength, regular practise helps to improve muscle
    strength in the body.

  • Helps improve balance and coordination

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Tai Chi
is an ancient Chinese tradition practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner accompanied by the breath. Each posture and move flows into the next without pause, ensuring the flow of movement.

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Benefits of Tai Chi

  • Reduce stress, enhances sleep

  • Brings greater peace,

  • Improve balance and co-ordination.

  • Increases energy and vitality

  • Mind and body awareness, slow focused movements increases body awareness.

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Meditation  
Meditation is a sitting or walking practice that helps us to focus upon
the breathe, the present moment, the here and now. Regular practise can have great benefits over time. Regular practise of sitting for 15-20 minutes a day.

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Benefits of Meditation

  • Helps regulate breathing and promotes relaxation

  • Grounds and anchors us which brings a sense of calm

  • Deeper relaxation, inner peace

  •  Manage stress – when the mind becomes quiet  and peaceful we
    have greater clarity, less reactive and reduces stress

  • Grounding – being focused on the moment anchors us and brings a sense of being centred and calm.

Relaxation  
Relaxation is relaxing both the mind and body, ‘
being’ free from stress and tension.
Just being.

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Benefits of Relaxation

  • Helps to cope better with stress

  • Greater joy in life

  • Greater ability to cope with daily life

  • Greater peace and happiness

One to One sessions 

The One to One are relaxed and informal sessions these involve learning Qi Gong movements, grounding techniques, a focus on the combination of movement and the breathe and standing positions. 

 

We  also focus on Meditation techniques and the breathe as the anchor. I adapt the sessions to suit the individual working with Qi
gong techniques and styles.

“It’s your road and yours alone others may walk it with you,
but no-one can walk it for you”.

- Rumi

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