Workshops
I deliver wellness workshops to enhance our true nature and reconnect to who we truly are. Amongst the busyness of life we forget what truly brings us peace, happiness and joy. In my workshops we will reconnect to the peace and the joy of life.
Calm, Centred & Grounded
One hour workshop to practise and focus on:
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Qi Gong movements to energise, calm and ground us
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Breathwork to calm the wild mind, through relaxation
and meditation -
Staying centred amongst the busyness of life
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Energy management and how it effects our well-being
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Create our own personal toolkit for wellness to help
us in daily life.
Chi & Tea
A combination of two of my passions, Chi and loose tea. In this one hour workshop we will explore:
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Qi Gong walking and practice & Tai Chi form
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Meditation and focusing on the breathe
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Tea - the opportunity to blend your own herbal tea,
gain insight into the benefits of herbal tea, drinking
tea as a peaceful practice to just be and relax.
Qi gong & writing poetry
To enhance the creative flow...
One hour workshop (in-person or online)
practising Qi Gong exercises, use our 'chi'
to assist us in our creative flow - create and write!
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Qi Gong exercises to centre calm and ground
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Meditation and relax to calm the mind
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Writing exercise – poetry practice...
Nature & wellness
One hour workshop using mindfulness techniques
and the senses to connect with nature:
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Connection to nature
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Trees, Stones, Plants, flowers
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Animals, birds
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Nature and wellness benefits.
Poetry workshop
One hour workshop using expression, imagination
and creativity to create poetry.
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Free writing exercises
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Nature Poetry writing
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Writing from images and using objects from nature
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Free verse poetry creation
