Workshops

I deliver Wellness workshops to enhance our true nature and reconnect to who we truly are. Amongst the busyness of life we forget what truly brings us peace, happiness and joy. In my workshops we will reconnect to the peace and the joy of life.

Calm, Centred & Grounded

In this two hour workshop we will practise and focus on:

Qi Gong movements to energise, calm and ground us
Focus on the breathe to calm the wild mind, through relaxation and meditation
Staying centred amongst the busyness of life
Energy management and how it effects our well-being
Create our own personal toolkit for wellness to help us
in daily life
The drum and relaxation slow beats.

Chi & Tea

A combination of two of my passions Chi and loose tea. In this one hour workshop we will explore:

Qi Gong walking and practice & Tai Chi form
Meditation and focusing on the breathe
Tea - the opportunity to blend your own herbal tea,
gain insight into the benefits of herbal tea, drinking
tea as a peaceful practice to just be and relax.

Qi gong & creative writing

To enhance the creative flow...

In this one hour workshop we will practise Qi Gong exercises, use the flow of chi to assists us in our creative flow to be creative and write!

Qi Gong exercises to centre calm and ground
Meditation and relax to calm the mind
Writing exercise – poetry, creative writing

Nature & wellness

In this one hour workshop we use mindfulness techniques and the senses to connect with nature:

Connection to nature
Trees, Stones, Plants, flowers
Animals, birds
Nature and wellness benefits.